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The issue of people being obese is growing every day. The kinds of foods that people are eating today is what is causing the increase in obesity levels. Also there are factors that one cannot control that make people grow obese. There are many health risks that are associated with obesity. Today people are looking for ways that they can avoid obesity and those who are already there will look for ways that they can lose that weight. There are many ways that one can lose weight depending on someone personally. Taking up exercise is one of the things that you can take up and the good thing with exercise is that it is good for both the body and the mind as well.

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