Considering that not everyone is blessed with perfect natural looks, we all want to look our best always, and we can do everything to achieve this. However, the good news is that if just take care and attention to yourself just a little and change some of your life styles, you will be able to improve your self-image and boosting your confidence as well as your self-esteem. Usually there are some things that you could be doing in your daily life, and you don’t even realize that having a negative impact on your appearance. You can be able to change the way you feel and the way you look if first of all you change some of your old lifestyle habits and replace them with some new ones that will help you change your self-image. In this article, we are discussing some of the top tips to help you increase your beauty and boost your self-esteem.
Quit smoking if you are a smoker.
Being a smoker, you don’t need to be reminded that smoking has a severe adverse effect on your physical appearance. If you look closely, smokers tend aging faster due to the chemical changes that take place in their bodies due to smoking and which make a person to have wrinkles and fine line developing which actually make a person look older than they are. Additionally, there are other aspects of your appearance that will be damaged when you become a heavy smoker .
When you are a smoker, you will
notice that your face keeps on drying out, something that will give you a tough, leathery appearance that gives you unpleasant look. Moreover, your hair, nails, and your teeth can as well be affected by smoking; the hair will turn colors and dry, thin and brittle, while the nails will be darker and prone to breakages, on the other hand, your teeth Will become brown.
Nevertheless if you are trying to stop the habit of smoking and you are finding it difficult, you can try the nicotine replacement therapies which will help you quit smoking without experiencing the withdrawal effects, like feeling sick, headaches, being irritated by small things and feeling stressed all the times . Among the best alternatives is vaping, e cigarettes and e liquid, they contain the harmful ingredients found in tobacco, but allow you to emulate the action of smoking whilst providing you with some nicotine which can be gradually reduced to make it easier to quit for good and beat your reliance on this highly addictive drug.